Blog Articles

Millions of Americans experience seasonal affective disorder (SAD) during the winter months, affecting their mood and quality of life. Learn how to fight back to feel your best this season.

Winter is the holiday season, but it also comes with shorter days, colder weather, and illnesses like colds and flu. Learn how daily practices can strengthen your immune system, boost your mood, and help you stay healthy.

Millions of Americans have diabetes without even knowing it. Left untreated, the disease increases the risk of other health problems. Learn about preventive screening and find out how you can benefit.

Many adults with attention-deficit/hyperactivity disorder (ADHD) struggle to manage symptoms with medication and lifestyle changes. Cognitive behavioral therapy (CBT) can complement these strategies, improving focus and daily function.

Polycystic ovary syndrome (PCOS) affects millions of women, yet many aren’t aware it can increase the risk of other health issues, such as insulin resistance and Type 2 diabetes. Learn how PCOS and insulin resistance are connected here.

Pneumonia is a common respiratory infection that affects people of all ages. While the severity varies, certain factors can increase the risk of serious complications. Read on to discover five of the most significant.

About 11 million Americans catch strep throat each year, and antibiotics are often prescribed. Is that necessary? This blog explores whether strep throat goes away on its own and when to see a doctor.

Chronic obstructive pulmonary disease (COPD) is an umbrella term for certain lung conditions. This blog breaks down the differences between the two primary types and explains how to protect your respiratory health.

A blood pressure reading is part of every physical exam, but what do those numbers mean? In this month’s blog, we break everything down so you can better understand your heart health.

About 1 in 5 Americans has a sexually transmitted disease (STD). Wondering when to get tested? This month’s blog breaks it down so you can protect yourself and your partners. 

About 25 million Americans have asthma, a chronic upper respiratory disease. There’s no cure, but you can reduce your risk of complications. Discover professional tips in this blog.

Nearly 50% of American adults have some form of heart disease. Read on for seven lifestyle habits to help keep your ticker in optimal condition.

Many people with depression also experience poor sleep. This article explores the connection and explains how we can help.

If you or your child has been diagnosed with attention-deficit/hyperactivity disorder (ADHD), a multimodal treatment approach can relieve uncomfortable symptoms and improve quality of life. Here’s how.

If you’re intensely scared of something, exposure to it may sound like a nightmare. But doing so in a safe and secure environment — like in exposure therapy — can help you face and even overcome your fear.

Seeing a friend or family member struggle with their mental health is stressful — but there’s hope. A behavioral health specialist can help ease your concerns and improve your loved one’s quality of life.

Dialectical behavior therapy (DBT) teaches you how to manage intense emotions in healthy, productive ways. Here’s everything you need to know.

Anxiety affects people of all ages and walks of life, and its symptoms can be debilitating. The good news is that anxiety is treatable, and cognitive behavioral therapy (CBT) is a talk therapy approach that’s proven to work. Learn why.