Blog Articles

Lifestyle Changes You Can Make to Improve Your High Blood Pressure

Many people with high blood pressure can lower their numbers through healthy lifestyle changes. Discover five simple steps you can take to reduce your blood pressure and keep your heart healthy.

Jun 9th, 2026

8 Conditions That Respond Well to Behavioral Therapy Treatment

People typically associate behavioral therapy with psychiatry, but it offers much more. Discover eight common conditions that behavioral therapy can help manage.

May 4th, 2026

Helping Your Child Know What to Expect at Their First Well-Child Appointment: 3 Things to Know

Well-child exams help keep infants and children healthy. If your baby is preparing for their first one, you probably have questions. These three insights can provide peace of mind and let you know what to expect.

Apr 7th, 2026

Who Should Have a Pneumonia Vaccine and How Often?

More than 1 million Americans are hospitalized each year due to pneumonia. Getting vaccinated can help lower your risk. Learn who needs a pneumonia vaccine and how often, so you can protect your respiratory health.

Mar 6th, 2026

Is It a Cold, the Flu, COVID-19, or Something Else?

Respiratory infections are common this time of year, but how can you tell if your symptoms indicate a cold, the flu, or COVID-19? Learn the differences, and when to see a doctor, so you can stay healthy the rest of the winter.

Feb 13th, 2026

How to Fight Seasonal Affective Disorder? (SAD)

Millions of Americans experience seasonal affective disorder (SAD) during the winter months, affecting their mood and quality of life. Learn how to fight back to feel your best this season.

Jan 1st, 2026

Winter Wellness: 7 Tips for Staying Healthy All Season Long 

Winter is the holiday season, but it also comes with shorter days, colder weather, and illnesses like colds and flu. Learn how daily practices can strengthen your immune system, boost your mood, and help you stay healthy.

Dec 15th, 2025

Diabetes Screening Recommendations: Are You at Risk?

Millions of Americans have diabetes without even knowing it. Left untreated, the disease increases the risk of other health problems. Learn about preventive screening and find out how you can benefit.

Nov 11th, 2025

Adult ADHD: Manage Symptoms and Improve Daily Function with CBT

Many adults with attention-deficit/hyperactivity disorder (ADHD) struggle to manage symptoms with medication and lifestyle changes. Cognitive behavioral therapy (CBT) can complement these strategies, improving focus and daily function.

Oct 21st, 2025

I Have PCOS: Should I Be Tested for Insulin Resistance?

Polycystic ovary syndrome (PCOS) affects millions of women, yet many aren’t aware it can increase the risk of other health issues, such as insulin resistance and Type 2 diabetes. Learn how PCOS and insulin resistance are connected here.

Sep 18th, 2025

5 Significant Risk Factors for Pneumonia

Pneumonia is a common respiratory infection that affects people of all ages. While the severity varies, certain factors can increase the risk of serious complications. Read on to discover five of the most significant.

Aug 6th, 2025

Is Strep Throat Likely to Go Away Without Treatment?

About 11 million Americans catch strep throat each year, and antibiotics are often prescribed. Is that necessary? This blog explores whether strep throat goes away on its own and when to see a doctor.

Jul 10th, 2025

Understanding the Two Main Types of COPD

Chronic obstructive pulmonary disease (COPD) is an umbrella term for certain lung conditions. This blog breaks down the differences between the two primary types and explains how to protect your respiratory health.

Jun 4th, 2025

Know Your Blood Pressure Numbers: What Your Reading Means

A blood pressure reading is part of every physical exam, but what do those numbers mean? In this month’s blog, we break everything down so you can better understand your heart health.

May 2nd, 2025

When Is It Time to Consider STD Screening?

About 1 in 5 Americans has a sexually transmitted disease (STD). Wondering when to get tested? This month’s blog breaks it down so you can protect yourself and your partners. 

Apr 11th, 2025

How to Lower Your Risk for Asthma Complications

About 25 million Americans have asthma, a chronic upper respiratory disease. There’s no cure, but you can reduce your risk of complications. Discover professional tips in this blog.

Mar 2nd, 2025

7 Lifestyle Habits That Support a Healthy Heart

Nearly 50% of American adults have some form of heart disease. Read on for seven lifestyle habits to help keep your ticker in optimal condition.

Feb 7th, 2025

Depression and Insomnia: How They're Connected, and How We Can Help

Many people with depression also experience poor sleep. This article explores the connection and explains how we can help.

Jan 16th, 2025

Why We Use a Multimodal Approach to Treating ADHD

If you or your child has been diagnosed with attention-deficit/hyperactivity disorder (ADHD), a multimodal treatment approach can relieve uncomfortable symptoms and improve quality of life. Here’s how.

Dec 12th, 2024

Understanding Exposure Therapy: A Powerful Tool for Anxiety and PTSD

If you’re intensely scared of something, exposure to it may sound like a nightmare. But doing so in a safe and secure environment — like in exposure therapy — can help you face and even overcome your fear.

Nov 12th, 2024

Is a Loved One Is Suffering from a Mental Health Disorder? A Behavioral Health Specialist Can Help

Seeing a friend or family member struggle with their mental health is stressful — but there’s hope. A behavioral health specialist can help ease your concerns and improve your loved one’s quality of life.

Oct 21st, 2024

Understanding Dialectical Behavior Therapy and How It Can Help You

Dialectical behavior therapy (DBT) teaches you how to manage intense emotions in healthy, productive ways. Here’s everything you need to know.

Sep 18th, 2024

Why Cognitive Behavioral Therapy (CBT) is So Successful in Managing Anxiety

Anxiety affects people of all ages and walks of life, and its symptoms can be debilitating. The good news is that anxiety is treatable, and cognitive behavioral therapy (CBT) is a talk therapy approach that’s proven to work. Learn why.

Aug 20th, 2024