Blog Archive
More than 16 million American adults have chronic obstructive pulmonary disease (COPD), an umbrella term for conditions that damage the lungs and affect breathing. While there’s no cure, lifestyle changes and medication can help manage COPD and prevent it from worsening. At Himalaya Family Medicine Clinic in Aurora, Colorado, our...
Every time you visit the doctor, you get your blood pressure checked. However, if you’re not a medical professional, you may not know what the numbers mean. That might not seem like a big deal, but understanding your blood pressure is crucial. High blood pressure readings can increase the risk...
If you’re sexually active and practice safe sex, you might assume getting screened for sexually transmitted diseases (STDs) isn’t necessary. However, STDs don’t always present symptoms, and preventive measures aren’t always enough to guarantee protection. At Himalaya Family Medicine Clinic in Aurora, Colorado, our family medicine doctor, Bipin Kumar, MD,...
Asthma is a chronic illness that causes the lungs to become inflamed and produce excess mucus. It can make breathing difficult and increase your risk of complications. You don’t have to suffer. Identifying your triggers and taking a proactive treatment approach can help keep your lungs healthy. At Himalaya Family...
Heart disease is the No. 1 cause of mortality in the United States, accounting for about 1 in 5 deaths. The good news is experts estimate that healthy lifestyle changes can prevent 80%-90% of these deaths. At Himalaya Family Medicine Clinic in Aurora, Colorado, our family medicine doctor, Bipin Kumar,...
If you live with depression and suffer from insomnia, know you aren’t alone. It’s estimated that up to 75% of people with depression also have difficulty falling or staying asleep. A lack of rest can make daily tasks challenging, but plenty can be done to help you feel better. At...
If you or your child is one of the millions of Americans with attention-deficit/hyperactivity disorder (ADHD), you might assume prescription medication is your best (or only) treatment option. However, research shows a multimodal approach is more effective. At Himalaya Family Medicine Clinic in Aurora, Colorado, our psychotherapist specializes in multimodal...
If you have an intense, irrational fear of something, like spiders or heights, the last thing you want to do is face it head-on. Constant avoidance, however, can affect your quality of life and exacerbate the phobia in the long run. Exposure therapy provides a safe and effective way to...
More than 57 million American adults suffer from mental illnesses, such as depression and anxiety. This statistic hits close to home for friends and family members of those in this group. The good news is there’s hope. Working with a behavioral health specialist can address the root cause of your...
Managing difficult emotions isn’t always easy, especially if you experience feelings intensely. However, being unable to cope with the challenges life throws at you can affect your mental health, relationships, and ability to work. Dialectical behavior therapy (DBT) is geared toward people with intense emotions. It can help manage various...
Anxiety is the No. 1 mental health disorder in the United States. An estimated 40 million American adults experience anxiety each year, and if you’re one of those millions, the effect it has on your life can be profound. Anxiety disorder puts your body on high alert. It makes you...